Hotel exercise room and crazy stares!

I'm up in Portland, OR for the Supercomputing show. I got up early this morning, well, more like didn't really sleep last night and decided to go down to the "exercise room". It's like 6am when I get down there. Three guys are in the room. Guy #1 is 60ish, walking on the treadmill. Guy #2 is 40ish just booking on an elliptical machine. Guy #3 is maybe 30 and is on the Universal weight machine.

Me, I get in the zone. iPod cranked up with one of my favorite workout playlists. I jump on the treadmill for the "run a mile as fast as I can run it" warmup. I Ran by A Flock of Seagulls is blasting in my ears. I finish the mile in just under 9 minutes (yes, that's fast for me), jump off the treadmill, grab 2 35# dumbells and 1 50# dumbell and go right into a WOD of 21, 15, 9, Thrusters, Swings (with the 50# dumbell) and pushups.

Now remember, I'm old...I have to stop and rest several times during the WOD and even made a trip to the trash can when I thought I was going to puke but, I'm moving through the WOD pretty quickly. I finish my last pushup and just drop to the ground, arms and legs splayed out like I was dead and ready to have a chalk outline drawn around me. About that time, Long Road to Ruin by the Foo Fighters is on (love that song!). I role over, eyes closed, breathing heavy. I smile, proud of myself for finishing and finishing as fast as I did.

I open my eyes and Guy #3 is bent down over me looking like he's about to start CPR. I still have the iPod blasting so I can't hear what he's saying and he starts to yell, "Are you OK! Are you OK???" I pull the headphones out of my ears, tilt my head and look at him (like my female beagle does when you say the word cookie to her) and say, "I'm fine, what the hell is wrong with you?" He actually extends a hand to help me up and goes on to tell me that he stopped his workout about the time I went to the trashcan thinking I was going to puke because he'd never seen anyone do a workout like that before. I then realize that Guy #1 is standing on the stopped treadmill staring at me and Guy #2 is on his stalled elliptical doing the same.

I wound up spending the next 15 minutes catching my breath and explaining to the three of them what Cross Fit was. All in all, an excellent way to start the day!